Course curriculum

  • 1

    Welcome

    • Welcome & Intentions

  • 2

    1. Inner-Spring (Follicular Phase)

    • The Inner-Spring

    • Breast Massage

    • Inner-Spring Practice

    • Inner-Spring Audio Meditation

  • 3

    2: Inner-Summer (Ovulatory Phase)

    • The Inner Summer

    • Inner-Summer Practice

    • Inner-Summer Audio Meditation

  • 4

    4. Inner-Autumn (Luteal Phase)

    • The Inner Autumn

    • Inner-Autumn Practice

    • Healing PMS

    • Inner-Autumn Audio Meditation

  • 5

    4. Inner Winter (Menstrual Phase)

    • The Inner-Winter

    • Inner-Winter Practice

    • Inner-Winter Audio Meditation

    • Healing Period Pain