Course curriculum

  • 1

    Embodiment Videos

    • Seated Meditation (10 Minutes)

    • Root Lock Breathing (7 Minutes) Grounding.

    • Belly breathing (3 minutes) Grounding.

    • Body Scan Audio (10 Minutes)

    • Alternate Nostril Breathing

    • Breast Massage

    • Everyday Detox Tools

    • Rainy Yoga Nidra

    • Energy Moving Chi gong (5 Minutes)

    • Gentle Movement, Breath & Nidra

    • Yin Yoga & Yoga Nidra

    • Inner Smile Meditation (5 Minutes)

    • Yoga Practice (Medium Intensity - 1 Hour)

    • The Moon Code (Menstrual Wisdom - One Hour)

    • Yoga Practice (Medium Intensity - 1 Hour)

    • Yoga Practice and Yoga Nidra (1 Hour 15 Minutes)

    • Healing Sound
  • 2

    Yoni Reflexology

    • Yoni Reflexology Audio