Course curriculum

  • 1

    Chapter 1: Welcome

    • Welcome to the Nourished Feminine

    • Setting Intentions & Invoking Ancestors
  • 2

    Chapter 2: Tantra and the Feminine

    • Tantra For Feminine Nourishment

    • The Nourished Feminine Quiz
  • 3

    Chapter 3: Honouring Your Cycle

    • NF 5 Honouring Your Cycle

    • Live Journalling: Cycle Keywords
  • 4

    Chapter 4: Nourishing the Feminine Body

    • The Feminine path to the 'Self'

    • Feminine Embodiment

    • Feminine Energy & the Body

    • Nourishment as Spiritual Practice
  • 5

    Chapter 5: The Nourished Feminine Practices

    • Lesson One: Bliss and the Body

    • Lesson Two: Sacred Sound

    • Lesson Three: Shaking

    • Lesson Four: Sensual Breath

    • Lesson Five: Breast Massage

    • Lesson Six: Tantric Yoga Practice

    • Lesson Seven: Womb Clearing

    • Lesson Eight: Yoga Nidra Practice
  • 6

    Chapter 6: Integration

    • Integrating the Nourished Feminine Practices

Practice That Grows With You...

This online course supports you with 3 hours of tantric practices that you can keep coming back to.

  • Learn Tantric Yoga, Yoga Nidra, Breast Massage, Sacred Sound, Womb Clearing and more

  • Discover how your menstrual cycle intersects with your spiritual practice

  • Take the Nourished Feminine quiz and get to know how in touch with your deep Self you really are